Throughout history, meditation has been an integral part of many cultures. It requires humility and acceptance, and yet it results in self-empowerment and increased confidence. Meditation presents an interesting paradox. Our mind becomes curious to know the where, how and what of it. When we try to learn a new skill or try to gain knowledge about a specific subject, we follow a guideline or a system, which demands that we pay attention to the subject to fully understand it. Muraqaba- The Sufi Meditation By Sufi-Master Khwaja Shamsuddin Azeemi These are the dominating forces of the universe. We are surrounded by negative forces like jealousy, hatred, fear, doubt, worry, despair, guilt, resentment, anger, pride hatred and anxiety. Without a doubt, more people would benefit from meditation if they took the time to practice the simple exercises used to calm the mind, reduce stress and increase energy levels. Meditation can improve your health, increase energy levels and maximize your enjoyment of life. The Knowing that we are worthy, are worthy of love of others, of self-love, of Life itself. For instance scenery of mountain, meadow or ocean to picture and imagine during your session.Īre you still looking? For Love? Self-Worth? To know, truly KNOW, that you are of value to others and the Universe as a whole?What is it that eludes you? That seems to elude so many of us?For many, the part that's missing is the KNOWING. While meditators often report these sorts of improvements, these experiences should not be the primary reason for practice. Many people feel a sense of fascination when confronted with the possibility of mystic visions, psychic intuition and heightened mental functioning. Relaxation Magic lessons use a combination of all three therapies for maximum results. Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious mind. Relaxation Magic - Hypnosis, Meditation, Visualization There are very real methods anyone can use to achieve these things-if they are willing to make the necessary changes in how they see themselves and their relationship to the rest of the world, and take the necessary actions. Personally I belief that it is possible for anyone to live a life of happiness,inner peace, and outward success, no matter what their present or past circumstances.
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December 2022
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